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  • Coconut (Nariyal)

    Coconut Nutritional Value:-
    Principle Nutrient Value Percentage of RDA
    Energy 354 Kcal 18%
    Carbohydrates 15.23 g 12%
    Protein 3.3 g 6%
    Total F...

  • Dry Coconut

    It is the coconut that is left to dry, which thereby removes all the moisture content in it.Even if the water content is completely taken away, health benefits of dry coconut are enormou...