• Sawa

    Wild rice is loaded with…

    Wild rice is loaded with various nutrients and micronutrients. Given below are the cooked wild rice nutritional values (based on a 2000–calorie-a-day diet), for one cup or 165 grams:
    Folate: 21%
    Iron: 7%
    Magnesium: 13%
    Manganese: 17%
    Niacin: 11%
    Phosphorus: 11%
    Zinc: 15%