• Red Kidney Beans (Rajma)

    Rajma are commonly known as…

    Rajma are commonly known as the kidney beans. This exclusive bean is shaped as a kidney and possesses a strong flavor together with powdery texture. Rajma are known widely for their musky aroma and strong nutty flavor. Rajma is very popular and a special preparation of the Punjabi cuisine. Rajma goes very well with rice. Rajma beans are completely loaded with proteins and amino acids, in addition it has carbohydrates and dietary fibers both insoluble and soluble, fatty acid, and minerals like molybdenum, magnesium, potassium, copper, iron, phosphorous, sodium, and Vitamins like Vitamin B complex constituent, Vitamin K and traces of vital vitamins, minerals, and antioxidants.Now, let’s look at the kidney beans nutrition facts for a better understanding about its health benefits.
    Nutrients Percentage of RDA
    Calories 127
    Total Fat (0.5 g) 0%
    Saturated fat (0.1g) 0%
    Polyunsaturated fat (0.3g)
    Monounsaturated fat (0g)
    Cholesterol (0 mg) 0%
    Sodium (1 mg) 0%
    Potassium (405 mg) 11%
    Total Carbohydrate (23g) 7%
    Dietary fiber (6g) 24%
    Sugar (0.3g)
    Protein (9g) 18%
    Vitamin A 0%
    Vitamin C 2%
    Calcium 3%
    Iron 12%
    Vitamin D 0%
    Vitamin B-6 5%
    Vitamin B-12 0%
    Magnesium 10%
    Amount Per 100 grams