Apple Cider Vinegar (Sirka)

You got to be kidding if you tell me you haven’t heard of apple cider vinegar before. Most of us may not have used it. But we would have definitely heard of it (and its wonderful properties) at some point in our lives.
Vinegar has been used for centuries for various cooking and household purposes. And the most popular of all the vinegar types is apple cider vinegar. It is made from cider and has a pale to medium amber color.
One of the most common beliefs prevailing in the scientific and non-scientific communities today is that apple cider vinegar has disease-fighting properties due to its high concentration of beneficial ingredients.
Nutrition Value:
APPLE CIDER VINEGAR – Nutritional Profile:-
1 serving – 1 cup (239 g)
DV – daily value
Calorie Information:-
Calories 50.2 (210 kJ) 3%
From Carbohydrate 50.2 (210 kJ) 0%
From Fat 0.0 (0.0 kJ) 0%
From Protein 0.0 (0.0 kJ) 0%
From Alcohol 0.0 (0.0 kJ) 0%
Total Carbohydrate 2.2 g 1%
Dietary Fiber 0.0 g 0%
Starch – 0%
Sugars 1.0 g 0%
Calcium 16.7 mg 2%
Iron 0.5 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 19.1 mg 2%
Potassium 174 mg 5%
Sodium 12.0 mg 0%
Zinc 0.1 mg 1%
Selenium 0.2 mcg 0%

Why Is Apple Cider Vinegar Good For You?
ACV has too many benefits. One major reason it can be good for you is it contains good concentrations of certain beneficial nutrients. One of the benefits is its ability to induce satiety – if you have had a heavy meal and are having a hard time staying away from those chocolate cookies, you can take a little bit of ACV.
ACV can also help get things moving. It can act as a natural laxative. It is known to cure anything from cold to warts. It finds its use in the treatment of numerous other ailments related to excessive weight and blood sugar.
Well, there are many more benefits of apple cider vinegar .

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