Apricot Dried (Khumani)
Dried apricots are obtained from drying the fruit. This includes a drying process that evaporates the water content of the fruits without harming or reducing the nutritive value of the dried apricots. As a result, nutrients are not harmed and you yield even more benefits of dried apricots. These contain Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C. One cup serving of dried apricots contains 158 micrograms of Vitamin A. These dried fruits supply many nutrients that are required for a healthy body along with combating many diseases.
Health Benefits of Eating Dried Apricots (Sukhi Khumani):-
1. Fight Anaemia:
Dried apricots are a very good source of iron that is useful to fight anaemia. This also contains copper that absorbs iron. Including dried apricots in your daily diet helps in haemoglobin production that can be useful for women who experience heavy flow during periods.
2. Improves Digestion:
Dried apricots are consumed before a meal to stimulate digestion. This contains the alkali that neutralizes acids .
3. Helps In Reducing Fever:
Dried apricots help to reduce fever. Prepare a liquid or you can dilute with some honey using water. This can also give you relief from thirst.
4. Dry Apricot Benefits For Skin:
Dried apricots juice can be used to treat itching due to sunburn, eczema and scabies. This also helps to clear acne and many other skin problems. Apricot scrub is often used to exfoliate the skin.
5.Helps During Pregnancy:
Dried apricot has been used as herbal medicine since long in pregnancy. This can cure infertility, hemorrhage and spasms. The paste of this dried fruit can cure vaginal infections. This must be consumed moderately by pregnant and lactating mothers. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks.
6. Regulate Heartbeat:
One of the best benefits of dried apricots include regulation of heartbeat. Dried apricots provide a very good source of potassium. Potassium is a mineral and electrolyte which is useful to regulate proper fluid balance. This helps in proper muscle function and regulates the heartbeat.
7. Provides Good Vision:
Dried apricots contain nutrients like Vitamin A which is required for good vision. Vitamin A is a powerful antioxidant that helps to remove free radicals and maintain the health of cells and tissues. Free radical damage can cause injury to the human eye lenses which can lead to cataracts or damage the eyes. Dried apricot intake reduces the risk of developing cataracts.
8. Help Increase Haemoglobin Production:
Dried apricots can be used for production of haemoglobin that can treat anaemia. This is because dried apricots contain minerals like iron and copper which produces haemoglobin (10).
9. Relieve Asthma:
Dried apricots health benefits also include the ability to cure the symptoms of tuberculosis, asthma and bronchitis.
10. Controls High Blood Pressure:
Dried apricots contain three times more potassium than bananas and contain only a trace of salt that helps to keep down blood pressure. Potassium has water-retaining properties than sodium, which lowers blood volume pressure. Potassium in dried apricots also protects against heart disease.4. Cancer Cure
The rich levels of antioxidants present in apricots help lower the risk of developing cancer. Apricot kernels (seeds) have been found to kill cancerous growth. Cancer patients or ones who are still vulnerable to this problem can consume 5 kernels along with a Glass of orange juice in the Breakfast till the abnormal cells disappear.
11. Weight Loss:
High fiber content present in apricots improves the digestive system and excretory system of our body, thus, increases metabolic activity, therefore, helping lose weight. One can’t just ignore the low calorie count of this fruit that kills your craving for something sweet.6. Sukhi Khubani for Bones
Apricots are rich in Calcium. We are all aware of the fact that our body needs calcium for bone formation and vitamin D for calcium absorption. Dried apricots also contain potassium that regulates absorption, excretion and distribution of calcium in our body. All these factors strengthen our bones.