Barley (Jau)

Barley—A Brief:-
Scientific Name—Hordeum vulgare
Origin—Egypt, Ethiopia
Other Names—Jau (Hindi), Pachcha Yavulu (Telugu), Barliarisi (Tamil), Barley (Malayalam), Jave Godhi (Kannada), Jab (Bengali), Satu (Marathi) and Juvar/Cheno (Gujarati).
जौ में विटामिन बी-कॉम्प्लेक्स, आयरन, कैल्शियम, मैग्नीशियम, मैगनीज, सेलेनियम, जिंक, कॉपर, प्रोटीन, अमीनो एसिड, डायट्री फाइबर्स और कई तरह के एंटी-ऑक्सीडेंट पाए जाते हैं. जौ एक बहुत ही फायदेमंद अनाज है. आप चाहे तो इसे अपने रोज के आहार में शामिल कर सकते हैं या फिर एक औषधि के रूप में भी ले सकते हैं.

Did you know that barley holds the title ‘king of cereals’? As a kid, your mom gave you barley water as a cure for all the digestive issues. I had it too. But its benefits aren’t limited to digestion. In fact, barley can be used for all your beauty and health woes, including acne, hair fall, obesity, cancer, and anemia. Why Should You Use Barley:- Skin Benefits: > Helps Maintain Skin Elasticity > Improves Skin Tone Healing PropertiesHealth Benefits:- > Lowers Cholesterol Levels > Aids Weight Loss > Protection Against Cancer > Checks Diabetes > Beneficial For Anemia > Aids Digestion > Prevents Gallstones > Improves Immunity > Prevents Osteoporosis > Prevents Atherosclerosis > Protects The Body Organs > Antidote Properties > Healthy Bowel Functioning > Diuretic Property > Cools Down The Body > Benefits During Pregnancy

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