Cashew Nut (Kaju)

It has lots of minerals like calcium, magnesium, phosphorus and etc required for the healthy growth and development of the bones among kids, women and men.Good magnesium level in the body also enhances the calcium absorption level by the bones. has variety of important minerals like selenium, magnesium and copper which acts as co-factors for various body enzymes.
Cashew nut helps in better body growth and development, nucleic acid synthesis and digestion.
Rich Source of B-Group Vitamins.It is one of the vitamins rich dry fruits containing B group vitamins (riboflavin, thiamin, niacin, and pantothenic acid), vit E, vit K, vit C, folates and etc which prevents from the sideroblastic anemia, pellagra and etc.
Nutritional Benefits of Cashew Nuts/Kaju per 100 g
(Source: USDA Nutrient Database)
Energy: 553 Kcal
Carbohydrate: 30.19 g
Sugar: 5.91 g
Protein: 18.22 g
Fat: 43.85 g
Saturated: 12.9 g
Unsaturated (Oleic): 36.8 g
Unsaturated (Linoleic): 10.2 g
Dietary Fibers: 3.3 g
Vitamins
Folates: 25 µg
Niacin: 1.062 mg
Pantothenic acid: 0.864 mg
Pyridoxine: 0.417 mg
Riboflavin: 0.058 mg
Thiamin: 0.423 mg
Vitamin C: 0.5 mg
Vitamin E: 5.31 mg
Vitamin K: 4.1 µg
Electrolytes
Sodium: 12 mg
Potassium: 660 mg
Minerals
Calcium: 37 mg
Copper: 2.195 mg
Iron: 6.68 mg
Magnesium: 292 mg
Manganese: 1.655 mg
Phosphorus: 593 mg
Selenium: 19.9 µg
Zinc: 5.78 mg
Phyto-nutrients
Lutein-zeaxanthin: 22 µg

It is one of the most beneficial dry fruits for children of growing age. It enhances the growth and development of the bones, teeth, brain, hair, skin and etc body part as they need more calcium, vitamins, minerals, proteins and calorie than other age group people Cashew nuts are considered as the sleep inducer and stress reliever.It helps women after their menopause stage by enhancing the relaxed and pleasant sleep during night time thus releases stress level among women in old age.
Benefits of Cashew Nuts for Men:
Reduces Risk of Prostate Cancer,Its Vitamin K availability reduces the occurrence of prostate cancer among men.
Removes Weakness and Fatigue:
It boosts the power of men by providing instant energy thus helps in fighting with weakness and fatigue.

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